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Experience the power of practicing these beautiful exercises that help us all take care of ourselves through difficult times.
Materials to have on hand
Black Felt Pen, Sketch Book, Magazines, Scissors, Glue Stick, 3 different Items from nature that attract you
Description
When we don’t know what’s at the end of the path, when there is no light, something to walk to, we might feel that we are in the dark. How do we attend to ourselves through these unknown times?
In her Zoom workshop, Nourishment in the Unknown, Nancy Corrigan offers a different perspective to nourish ourselves while experiencing the unknown times.
We’ll explore how to hold ourselves through feelings of dread, anxiety, and fear and how to be more resilient through difficulties.
NOTE: Nancy is now offering this recording for free to bring nourishment to as many people as possible.
Know Your Facilitator
I’m Nancy Corrigan, a seasoned artist, art facilator based in Edmonton, Alberta, Canada, awarded my M.A. in expressive art therapy in 2020.
Know Your Host
Vasundhra is a trauma-informed life coach, writer and founder of the website My Spiritual Shenanigans. She is Nancy’s tech coach, and she supports her in sharing her legacy through the world wide web.